10 Foods to Eat More Often If You Want to Live to 100

Summary: Want to live to 100? Look at the "Blue Zones," which are areas in the world where people regularly hit the century mark. Their secret isn't magic; it's mostly about what they eat and how they live! They focus on a plant-based diet filled with beans, leafy greens, nuts, whole grains (like sourdough bread!), and colorful fruits. They also use plenty of olive oil, sip on hot herbal teas, and enjoy a little seafood a few times a week. Superfoods like turmeric and purple sweet potatoes help keep their brains sharp and fight off disease.

Beyond food, these 100-year-olds stay active, get 7 to 9 hours of sleep, manage stress, and hang out with friends. They even have a cool trick in Okinawa: they stop eating when they feel 80% full. It's all about eating whole foods, moving your body, and enjoying life!

For more details, see Health.com at health.com/foods-to-eat-to-live-to-100-11855888 (opens in new tab)