11 Subtle Signs of Low Magnesium Experts Say You Should Know

Summary: Magnesium is a super-mineral that keeps our bodies running smoothly. Even though true deficiency is rare, about half of Americans don't get enough! Why? We often don't eat enough veggies, and processed foods lose their natural minerals. If you are low on magnesium, your body might send you some subtle hints. You might feel super tired, have annoying muscle cramps, or feel anxious for no reason. Other signs include headaches, trouble sleeping, intense sugar cravings, and even a racing heart. If this sounds like you, try eating more pumpkin seeds, leafy greens, and beans. You can also ask your doctor if a magnesium supplement is right for you!

Source: Prevention URL: prevention.com/food-nutrition/a71275252/signs-of-low-magnesium/ (opens in new tab)