11 Ways Therapists Deal With Seasonal Stress Over the Holidays

Summary: The holidays are supposed to be merry and bright, but they can actually bring a lot of stress, loneliness, and sadness. For some people, the darker winter months trigger Seasonal Affective Disorder (SAD), making it hard to find energy. But you don't have to just suffer through the season!

Author Ashley Bernardi found a way through her darkest days of depression by getting creative. She made a colorful "coping sheet" filled with her favorite things—like watching ballet, lighting candles, and listening to classical music—and taped it right to her fridge as a daily reminder. Experts also suggest getting outdoors, talking to friends who support you, and setting firm boundaries with stressful family members. Volunteering is another great mood-booster; Bernardi honors her late father by placing wreaths on veterans' graves. If you are feeling overwhelmed, start with small steps to protect your peace.

For more details, see rssapp-livestrong-com at livestrong.com/article/13722557-self-care-holidays/ (opens in new tab)