11 Ways to Lower Cortisol During Perimenopause and Menopause

Summary: If you are going through perimenopause or menopause, you might feel stressed, tired, or notice weight gain around your belly. This happens because changes in your hormones make your body's main stress hormone, cortisol, go up. When cortisol is high, it can cause brain fog and make it hard to lose weight.

To feel better, don't try strict diets or crazy cardio workouts! Instead, eat a high-protein breakfast to keep your blood sugar steady. Lift weights to build muscle and go to sleep at the same time every night. You can also take magnesium, spend time in nature, and do quick things like shaking your hands or dancing to let go of stress. Most importantly, be kind to yourself!

Source: Vogue URL: vogue.com/article/cortisol-perimenopause-menopause (opens in new tab)