19 Foods With More Protein Than Eggs

Summary: Eggs are a famous source of protein, giving you about 6 grams each. But they aren't the only way to get strong! Many other foods pack way more protein per 100 grams. If you eat meat, lean pork, chicken, and beef are fantastic choices. Seafood lovers can enjoy cod, shrimp, and canned tuna.

If you prefer plant-based foods, you have amazing options too! Edamame, chickpeas, pumpkin seeds, and peanuts are full of protein and healthy vitamins. Lupin beans are a hidden superstar, offering a massive 42 grams of protein per 100 grams. Even dairy foods like Greek yogurt, cottage cheese, and Parmesan cheese are protein powerhouses. Experts say the best diet includes a wide variety of these foods to give your body all the nutrients it needs to build muscle and stay healthy!

Source: Vogue URL: vogue.com/article/alternatives-to-egg-protein-2026 (opens in new tab)