20 Foods High in Vitamin A Dietitians Say You Should Be Eating

Summary: Vitamin A is super important for your eyes, skin, and immune system. Because your body cannot make it on its own, you have to get it from your diet! You can find it in animal foods like salmon, eggs, and milk, or in colorful plants like carrots, sweet potatoes, and spinach. If you don't get enough, you could develop a scary condition called xerophthalmia, which causes dry eyes and night blindness. Luckily, it is easy to find in yummy foods like mangoes and even butter!

For more details, see Prevention at prevention.com/food-nutrition/healthy-eating/g71355420/foods-high-in-vitamin-a/ (opens in new tab)