5 Fruits You Should Be Eating for Better Gut Health, According to a Gastroenterologist

Summary: Want a healthier stomach and better digestion? Gastroenterologist Dr. Wendi LeBrett says the easiest way to start is by eating one or two servings of fruit every day. She recommends five specific fruits that are packed with fiber to help your stomach work its best. Apples and pears are great for feeding the good bacteria in your gut. Avocados (yes, they are a fruit!) have up to 10 grams of fiber to keep your digestion moving smoothly. Berries are full of antioxidants that help reduce swelling in your body. Finally, kiwis are a superstar fruit; a 2023 study shows that eating two kiwis a day works just as well as fiber supplements to stop constipation. The best part? You don't have to force yourself to eat anything you hate. Just pick the high-fiber fruits you enjoy the most to make it a lasting habit!

For more details, see EatingWell at eatingwell.com/fruits-for-better-gut-health-11924355 (opens in new tab)