5 Mediterranean Diet Foods to Stock Up on in April

Summary: Spring is the perfect time to freshen up your meals with the Mediterranean diet! In April, look for these five healthy, seasonal foods to help you feel your best.

First, radishes add a crunchy pop of color and have special compounds that may help fight breast cancer. Second, fava beans are packed with protein and fiber to keep your heart healthy and keep you full. Third, artichokes are full of prebiotic fiber, which feeds the good bacteria in your gut for smoother digestion. Fourth, baby greens like arugula are tender, easy to eat, and loaded with vitamins for your brain and immune system. Finally, asparagus is a classic spring treat that gives you a great boost of folate, which is especially good for pregnancy. Eating these fresh, local veggies is a tasty way to give your body a healthy spring cleaning!

For more details, see rssapp-eatingwell-com at eatingwell.com/mediterranean-diet-foods-to-stock-up-on-in-april-11943796 (opens in new tab)