5 Must-Know Updates in the New Cholesterol Guidelines

Summary: Major medical groups just updated their rules for cholesterol, and there are five big changes you need to know. First, kids should get their first cholesterol test around age 10 to catch genetic issues early. Second, doctors have a new calculator to predict your heart disease risk over the next 10 to 30 years. Third, the goal for "bad" LDL cholesterol is now much lower—some people need it under 55! Fourth, every adult should get a special blood test for "Lp(a)" at least once in their life, since high levels are inherited and risky. Finally, skip the supplement aisle. Fish oil, garlic, and turmeric won't lower your cholesterol, but proven prescription medicines will.

For more details, see health at health.com/new-cholesterol-guidelines-march-2026-11927025 (opens in new tab)