5 Supplements for Managing Brain Fog

Summary: Brain fog makes it hard to focus and think clearly. If your mind feels cloudy, five supplements might help. Magnesium helps your brain and muscles talk to each other. Vitamin D and B vitamins protect your memory and keep your nerves healthy. Omega-3 fatty acids build strong brain cells. Finally, a plant called Rhodiola rosea fights stress and mental tiredness. Along with good sleep and eating well, these supplements can help clear the fog so you can think straight again.

For more details, see Health at health.com/supplements-for-brain-fog-8709220 (opens in new tab)