6 Sneaky Signs of Calcium Deficiency Doctors Say You Should Know

Summary: Have you ever felt a strange tingling in your hands or feet? It might not just be your foot falling asleep—it could be a sneaky sign that you need more calcium! Did you know calcium does a lot more than just keep your bones and teeth strong? It actually helps your muscles move, keeps your heart beating right, and helps your brain send messages to the rest of your body.

Doctors say up to 3.5 billion people worldwide don't get enough calcium. If you are vegan, avoid dairy, or are getting older, you might be at a higher risk. The most common sign that you are running low on calcium is a tingling or numb feeling in your hands, feet, or around your mouth. Other sneaky signs include muscle cramps, dry skin, brittle nails, a racing heartbeat, and even brain fog. If you are feeling these symptoms, it might be time to ask your doctor for a simple blood test to check your levels.

For more details, see rssapp-prevention-com at prevention.com/health/a71409411/signs-of-calcium-deficiency/ (opens in new tab)