7 Foods That Can Disrupt Your Sleep

Summary: Have you ever tossed and turned all night, wondering why you can't fall asleep? The secret might be in your bedtime snack! Eating heavy, sugary, or spicy foods right before bed can totally ruin a good night's rest.

Dietitians say that foods like pizza are loaded with salt and fat, which can make you wake up super thirsty. Even "healthy" choices like smoothies often have hidden sugars that spike your energy and keep you wide awake. If you love cheese, tomatoes, or hot sauce, watch out! Eating these too close to bedtime can cause terrible heartburn and acid reflux as soon as you lie down.

Drinks can be sneaky, too. Chugging water before bed guarantees a frustrating 3 AM trip to the bathroom. And while alcohol might make you feel sleepy at first, it actually ruins your deep sleep and messes with your breathing. If you're hungry before bed, skip the junk and grab a small, healthy snack instead. A banana or a piece of whole-wheat toast with peanut butter will keep your stomach happy and help you catch those Z's!

Source: Everyday Health
*URL: everydayhealth.com/diet-nutrition/surprising-foods-that-can-interfere-with-your-sleep/* (opens in new tab)