7 Sneaky Signs Your Metabolism Is Slowing Down, According to a Doctor and Dietitian

Summary: Have you noticed your weight creeping up even though your diet hasn't changed? Your metabolism might be slowing down. As we age, especially after menopause, we naturally lose muscle. Since muscle burns more calories than fat, less muscle means a slower metabolism. Other sneaky signs include feeling tired, always being cold, or having mood swings. The good news? You can fight back! Experts suggest lifting weights at least twice a week to build muscle, eating plenty of healthy whole foods, drinking water, and getting enough sleep.

Source: rssapp-prevention-com URL: prevention.com/health/a71014650/signs-your-metabolism-is-slowing-down/ (opens in new tab)