Addressing Mental Health in Athletes

Summary: Being an athlete takes both physical and mental strength. While playing sports is usually great for your mood, the intense pressure, fear of injuries, and focus on body image can sometimes lead to anxiety or eating disorders. Because athletes are so used to pushing through physical pain, they are often experts at hiding their emotional struggles, too. Experts say we need to watch for sudden changes in an athlete's sleep or eating habits. Remember, mental health is just like a muscle. You have to practice coping skills to keep it strong, and asking for help is a sign of true strength, not weakness.

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