Almonds Vs. Cashews: Which Is Better for You? Dietitians Explain

Summary: Nuts are a great snack for your health! Eating tree nuts like almonds and cashews can lower your chance of dying from heart disease by 27%.

If you want to keep your blood sugar steady, almonds are the winner. They have more fiber, protein, and vitamin E, which helps you feel full longer. Cashews, on the other hand, are creamier and sweeter. They are perfect for blending into healthy, dairy-free sauces and soups. Cashews are also packed with important minerals like copper, zinc, and iron.

Both nuts are high in calories and fat, so you should only eat a small handful at a time. To get the most health benefits, choose raw or lightly salted nuts instead of ones covered in sugar or heavy oils.

Source: Prevention URL: prevention.com/food-nutrition/healthy-eating/a71402146/almonds-vs-cashews/ (opens in new tab)