Astounding 2013 study found that ‘expressive writing’ can help heal physical wounds

Summary: A 2013 study showed that writing about deep feelings and hard times can actually heal your body faster. Researchers gave older adults a small skin wound. One group wrote about their deepest emotions for 20 minutes a day. The other group wrote about normal, everyday things. After 11 days, 76% of the emotional writers were fully healed, compared to only 42% of the everyday writers. Experts think that facing your feelings lowers stress, which helps your immune system work better. It’s proof that our minds and bodies are deeply connected!

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