Cuando las emociones no son solo sobre ti

Summary: Have you ever felt upset but just told your friends, "I'm just tired"? It turns out, your brain does this on purpose! Emotions aren't just automatic reactions that happen to you. Instead, your brain actually builds them using your body's physical signals, your past experiences, and your current relationships.

Sometimes, your brain hides your true, messy feelings to protect your friendships or avoid arguments. Saying "I'm fine" is a shortcut to keep things safe. So, if you don't know exactly how you feel right away, that is completely normal! Your brain is just trying to figure out the safest way to express it. Take your time, breathe, and let your feelings take shape.

Source: Psychology Today URL: psychologytoday.com/es/blog/cuando-las-emociones-no-son-solo-sobre-ti (opens in new tab)