D-Mannose: Benefits, Uses, and Side Effects Explained

Summary: D-mannose is a simple sugar found in fruits that might be a game-changer for preventing urinary tract infections (UTIs). Normally, UTIs are treated with antibiotics, but D-mannose offers a natural alternative. It works by stopping E. coli bacteria from sticking to the walls of your urinary tract, allowing your body to simply flush the bugs out when you pee. Besides fighting UTIs, D-mannose acts as a prebiotic, which means it feeds the good bacteria in your gut to keep your digestion healthy. It can also help treat a rare genetic disorder called CDGS type 1b. While it is mostly safe, taking too much at once might cause mild stomach issues like bloating or diarrhea. If you want to take it long-term, it is always a good idea to check with your doctor first.

For more details, see Health at health.com/d-mannose-health-benefits-8704044 (opens in new tab)