Dietitians Reveal 9 Subtle Signs of Vitamin B12 Deficiency

Summary: Vitamin B12 is super important for your body, but up to 40% of people don't have enough of it. You might be low if you take certain medicines, have gut issues, or eat a vegan diet, since B12 is mostly found in animal foods.

What are the signs of low B12? The biggest one is feeling tired all the time, even after a good night's sleep. Other weird signs include weak muscles, tingling in your hands and feet, and brain fog (like putting your keys in the fridge!). You might also feel dizzy, look pale, or even lose your sense of taste. It can also mess with your mood, causing anxiety or depression. If this sounds like you, ask your doctor for a simple B12 blood test!

For more details, see rssapp-prevention-com at prevention.com/health/a71101684/vitamin-b12-deficiency-signs/ (opens in new tab)