Do you think its better to have a ‘living room family’ or a ‘bedroom family’?

Summary: Have you noticed your teen eating the exact same bowl of meat and rice every day? It’s a viral social media trend called "boy kibble." While it might seem strange, experts say it's actually a great starting point for healthy eating. It gives teens plenty of protein and iron while keeping them away from fast food and sugary snacks. The simple meal reduces stress and makes eating easy.

However, eating the exact same thing every day can leave out important vitamins. Instead of fighting the trend, parents can use it to their advantage. You can easily upgrade their "kibble" by adding frozen veggies, healthy sauces, or different grains like quinoa. By supporting their choices and adding a little variety, you help them build healthy, lifelong habits without the arguments!

For more details, see Upworthy at upworthy.com/family-room-bedroom-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=family-room-bedroom-ex1 (opens in new tab)