‘Eccentric Exercise’ Could Deliver Better Results Than Strenuous Exercise

Summary: Do you think you need to feel sore to build muscle? Think again! New research shows that "eccentric exercise" might be better than super hard workouts. Eccentric exercise happens when your muscles lengthen under tension. Examples include lowering a dumbbell or walking down the stairs.

These moves give you more benefits with less effort and less tiredness. A study even found that older women who only walked down the stairs (and took the elevator up) improved their heart health, cholesterol, and strength. Whether you are a top athlete or just starting to work out, simple, low-effort moves like chair squats and wall push-ups can make you stronger and healthier without the painful soreness.

For more details, see integrativepractitioner at integrativepractitioner.com/featured/eccentric-exercise-could-deliver-better-results-than-strenuous-exercise/ (opens in new tab)