Emotional Wellness in the Age of TikTok

Summary: If you get your mental health advice from TikTok, you might want to double-check it. Experts say that more than half of the mental health information on the app is wrong. Worse, spending too much time on TikTok can actually increase your chances of feeling anxious or depressed, especially if you are under 24.

Even though we have better technology today, people are struggling more with their feelings than they did a hundred years ago. For example, way more adults live alone now compared to the 1960s. We often think that stress and anxiety are stopping us from living a good life. But the real issue might be that we haven't built a strong foundation for ourselves.

True emotional health doesn't come from a quick 60-second video. It comes from working on seven key areas:

1. Paying attention to the present moment.
2. Accepting who you are.
3. Thinking flexibly instead of demanding perfection.
4. Letting yourself feel emotions without hiding from them.
5. Facing problems instead of running away.
6. Growing your good character traits.
7. Finding a real purpose in life.

Instead of looking for a quick fix online, focus on your real-life habits, your daily routines, and the people who support you.

For more details, see rssapp-psychologytoday-com at psychologytoday.com/gb/blog/pain-rehabilitation/202605/emotional-wellness-in-the-age-of-tiktok (opens in new tab)