Engaging in gardening is associated with better well-being in older adulthood

Summary: Want to live a longer, happier life? It might be time to get your hands dirty! A 25-year study of older adults in Scotland found that those who garden often have better mental health, stronger physical abilities, and a 22% lower risk of death.

Frequent gardeners actually lived about a year longer than non-gardeners. The secret isn't just the physical exercise. Researchers found that gardening actually slows down cellular aging, keeping your DNA younger for longer. So, planting those tomatoes might just be the best medicine for healthy aging!

Source: psypost URL: psypost.org/engaging-in-gardening-is-associated-with-better-well-being-in-older-adulthood/ (opens in new tab)