Exercise After 65: Heart-Healthy Physical Activity

Summary: Staying active after 65 keeps your heart strong and helps you stay independent. Aim for 150 minutes of moderate cardio, like brisk walking or swimming, every week. You should also add strength training two to three times a week to protect your bones and preserve your muscles.

Don't forget to practice balancing on one foot for a minute each day to prevent dangerous falls! Start slow, find activities you actually enjoy, and always listen to your body. If you ever feel chest pain, dizziness, or unusual shortness of breath, stop exercising and call your doctor right away.

For more details, see rssapp-nm-org-healthbeat at nm.org/healthbeat/healthy-tips/fitness/exercises-for-older-adults (opens in new tab)