Fiber Supplements Vs. Fiber-Rich Food: Dietitians Explain Which Is Better for Your Gut

Summary: Most people don't eat nearly enough fiber. Women need about 25 grams a day and men need 38 grams, but the average American only gets 15 grams! Fiber is super important because it feeds the good bacteria in your stomach, helps you go to the bathroom regularly, and lowers your risk of getting sick with things like heart disease or diabetes.

You can get fiber from pills or powders, but stomach doctors say eating real, plant-based foods like fruits, veggies, whole grains, and beans is much better. Real food has different types of fiber and extra vitamins that pills just don't have, which helps your gut talk to your brain and stops swelling in your body. However, if you really can't get enough fiber from your meals, a supplement like psyllium husk is a great backup plan to keep your bathroom visits normal.

For more details, see Prevention at prevention.com/health/a70791821/fiber-supplements-vs-foods-for-gut-health/ (opens in new tab)