Fundamental movement skills in children and adolescents: review of associated health benefits.

Summary: Mastering the basics of movement—like running, throwing, and balancing—is more than just playground fun; it is a critical building block for a child's long-term health. A systematic review of 21 studies reveals that children and adolescents who master these "Fundamental Movement Skills" (FMS) are significantly more physically active, possess better heart and lung fitness, and are more likely to maintain a healthy weight. While the link between movement skills and psychological benefits like self-esteem requires further study, the evidence is clear: teaching kids to move well is a powerful step toward keeping them healthy and active for life.