Healthy Sleep Habits: How Much Sleep You Really Need

Summary: Sleep is incredibly important for your mood, focus, and overall health. While most adults need 7 to 9 hours of sleep each night, the exact amount changes as you grow. Newborn babies need up to 17 hours, children need 9 to 12 hours, and teens need 8 to 10 hours.

To get the best rest, doctors recommend going to bed and waking up at the exact same time every day. You should also create a relaxing bedtime routine by turning off screens 30 minutes before bed and making your room dark, quiet, and cool (around 65 degrees). During the day, getting morning sunlight and avoiding late-night caffeine or big meals can help you sleep better at night. If you lie awake for more than 20 minutes, get out of bed and do something relaxing until you feel tired. If you always struggle to sleep or snore loudly, it might be time to see a doctor.

For more details, see rssapp-nm-org-healthbeat at nm.org/healthbeat/healthy-tips/healthy-sleep-habits (opens in new tab)