Here’s Exactly What to Do If You Had a Bad Night of Sleep, According to Sleep Doctors

Summary: Did you toss and turn all night? Don't panic! A bad night of sleep happens to everyone. Stressing about it only makes it harder to sleep the next night. Instead, take a 20-minute nap to clear your brain fog and pay back your sleep debt. Go for a walk outside; natural sunlight boosts your mood and helps your body get ready for sleep later.

If you need coffee, sip it slowly over a few hours instead of chugging it. Finally, wash your sheets to remove hidden dust, keep your room cool, and go to bed 15 minutes early. Good sleep clears toxins from your brain, keeps your immune system strong, and improves your mood!

For more details, see womenshealthmag at womenshealthmag.com/health/a65162062/how-to-recover-from-bad-sleep/ (opens in new tab)