Here’s How an Iron Deficiency Can Affect Your Brain Function—And What to Do About It

Summary: Have you been feeling extra tired, foggy, or forgetful lately? You might be low on iron! Women are especially at risk because of blood lost during periods or used up during pregnancy. Iron does a lot of heavy lifting in our bodies. It carries oxygen and helps make brain chemicals, like dopamine, that keep us focused and happy.

When your iron drops, you might get "brain fog," feel anxious, or struggle to finish simple tasks. If this sounds like you, ask your doctor for a "ferritin" blood test, which checks your body's hidden iron stores before they drop too low. To boost your levels naturally, eat iron-rich foods like meat, beans, and leafy greens. Pro tip: pair them with vitamin C (like tomatoes or citrus) to help your body absorb the iron, and avoid drinking coffee or tea at the exact same time!

Source: Women's Health Magazine URL: womenshealthmag.com/health/a71154777/iron-deficiency-brain-health-function/ (opens in new tab)