Here's How to Get Rid of a Stuffy Nose and Find Relief Fast, According to Doctors

Summary: Have you ever blown your nose and nothing comes out? That stuffy feeling is actually caused by swollen veins inside your nose, not just mucus! Allergies, colds, or even changes in the weather can cause this swelling. To get fast relief, doctors suggest using a saline nasal spray or a neti pot to draw out water and shrink the swollen tissue. You can also try putting an ice pack on the bridge of your nose, sleeping with your head propped up on pillows, or using a cool-mist humidifier. Medicines like antihistamines or Flonase can also help block the swelling. Fast-acting sprays like Afrin are great for quick relief, but you should never use them for more than three days in a row, or they can actually damage your tissue and make the swelling worse! If your stuffy nose lasts more than 10 days, or if you have a fever or thick green mucus, it's time to see a doctor.

For more details, see Women's Health Mag at womenshealthmag.com/health/a40850827/how-to-get-rid-of-a-stuffy-nose/ (opens in new tab)

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