Here's What It Means If You Get Winded From Walking Up The Stairs

Summary: Do you get out of breath walking up a flight of stairs? Don't panic! Doctors say this is a totally normal reaction because climbing stairs is essentially doing a series of squats and lunges, which demands a lot of oxygen. While elite athletes like Caitlin Clark might not get winded, the average person definitely will.

However, you should watch out for a few warning signs. If your shortness of breath is a brand new issue, takes more than three minutes to go away, or comes with chest pain or vision changes, you need to see a doctor. Want to make the climb easier? Build your endurance by practicing on stairs, doing lunges, and improving your overall cardio!

Source: HuffPost URL: huffpost.com/entry/heres-what-it-means-if-you-get-winded-from-walking-up-the-stairs-goog_l_69fb6a25e4b065a1677a608f (opens in new tab)