Hit the Ground Running With These Jogging Benefits

Summary: Jogging is the perfect middle ground between walking and running. Instead of sprinting, you keep a steady pace where you can still talk comfortably. Jogging just 15 minutes three times a week brings huge health benefits! It lowers stress, boosts your mood, and burns more calories than biking. It also makes your heart and lungs stronger, speeds up your metabolism, and helps your joints feel less stiff. Even jogging once a week can help you live a longer, healthier life.

Source: Cleveland Clinic URL: health.clevelandclinic.org/jogging (opens in new tab)