How Appetite Changes With Age

Summary: Have you noticed that your hunger changes as you get older? Your appetite isn't just about what sounds good for dinner. It is actually controlled by hormones, brain signals, and how your body digests food at different stages of life. In your 20s and 30s, stress from work and family can make you lose your appetite entirely or want to eat everything in the pantry. When you hit your 40s, your body might struggle to use insulin, which makes you crave carbohydrates. By your 50s, changes like menopause for women or lower testosterone for men can make you want more sweets and change how full you feel. As you reach your 60s, 70s, and beyond, your appetite naturally goes down. Because you are eating less, it is super important to make every bite count by choosing healthy foods packed with protein, fiber, and vitamins.

For more details, see everydayhealth at everydayhealth.com/diet-nutrition/how-appetite-changes-with-age/ (opens in new tab)