How the Best Drinks for Gut Health Can Improve Your Digestion (and Overall Health)

Summary: Taking care of your gut helps you live a better, healthier life. The tiny bugs in your stomach, called microbes, control your digestion, immune system, and even your mood! Eating lots of plants is the best way to keep them happy. If that is hard to do every day, gut health drinks and supplements can help.

When choosing a gut drink, look for one with low sugar and at least 10 billion "CFUs" (colony-forming units) of good bacteria. Also, do not forget prebiotics! Prebiotics act as the food that keeps these helpful bugs alive. Treat your body like a million-dollar racehorse and get your gut in order!

Source: GQ URL: gq.com/story/best-drinks-for-gut-health-6 (opens in new tab)