How to Cope With Loneliness: 9 Tips

Summary: Loneliness isn't a flaw or something to be ashamed of—it is simply a biological signal that your body needs connection, just like thirst means you need water. When you feel lonely, it can be easy to pull away from the world, but you can break that cycle. Start by being kind to yourself; even placing a hand on your cheek can calm your nervous system. You can also try small steps like chatting with a barista, joining a club, volunteering, or spending time with a pet. If loneliness feels too heavy, reaching out to a therapist can help you change negative thought patterns.

Source: Everyday Health URL: everydayhealth.com/emotional-health/tips-for-managing-loneliness/ (opens in new tab)