How To Cut Out Dairy: 10 Tips

Summary: Thinking about giving up milk and cheese? Whether it's for allergies, stomach issues like IBS, or personal choice, cutting out dairy takes a little planning. First, watch out for sneaky dairy hidden in energy bars, flavored chips, and even powdered guacamole mixes! Since dairy gives us important nutrients like calcium, protein, and potassium, you'll need to find new sources to keep your body strong.

Try eating more sardines, collard greens, beans, and baked potatoes with the skin on. You can also swap cow's milk for calcium-fortified plant milks like almond or rice milk. Remember, just because a food is "plant-based" doesn't mean it's healthy, and studies show cutting dairy won't automatically make you lose weight. Take it slow, listen to your body, and focus on whole foods to keep your energy up!

For more details, see Health.com at health.com/nutrition/cutting-out-dairy (opens in new tab)