How to Start Calisthenics: Workouts to Add to Your Exercise Routine

Summary: Want to get stronger but don't want to buy expensive gym equipment? Try calisthenics! This is a type of workout that uses your own body weight to build muscle, flexibility, and endurance. Because it uses multiple muscle groups at once, it gives you a great full-body workout.

You can do simple exercises like squats, lunges, planks, and burpees right in your living room. The only equipment you might ever need is a pull-up bar or a jump rope. If you are just starting out, remember to set easy goals, warm up, and take rest days. Listen to your body and don't push too hard too fast. Slow and steady strength building is the best way to avoid injuries and stay healthy!

Source: rssapp-healthline-com URL: healthline.com/health/what-is-calisthenics (opens in new tab)