How To Stop Overeating

Summary: We all overeat sometimes, but making it a daily habit can lead to weight gain and stress. Psychologist Dr. Susan Albers says the secret to breaking the cycle is "mindful eating." Often, we eat just because we are bored, emotional, or hanging out with friends.

To stop this, try to figure out your triggers. Don't eat just because you are watching TV or scrolling on your phone. When you go to a party, look at all the food first before filling your plate, and try not to match the eating pace of your fast-eating friends. Also, getting enough sleep and eating regular meals keeps your blood sugar steady so you don't get "hangry." Remember, strict fad diets usually backfire, so focus on enjoying your food slowly!

For more details, see Cleveland Clinic at health.clevelandclinic.org/how-to-stop-overeating (opens in new tab)