I Ate 2 Tablespoons of Chia Seeds Every Day for 14 Days—Here’s What Happened

Summary: A writer who gained 15 pounds over six years due to perimenopause asked her doctor for help. Her doctor suggested a GLP-1 weight-loss medication, but her health insurance refused to pay for it. Looking for another way to stay full and manage her weight, she tried eating two tablespoons of chia seeds every day for two weeks.

She mixed the seeds into water with lemon and lime, or stirred them into yogurt. Because chia seeds are packed with fiber, she experienced some bloating and stomach discomfort during the first few days. However, by the second week, she stopped craving mid-morning snacks and felt full much faster at meals. After 14 days, she had lost 3 pounds. Dietitians say chia seeds are great for weight management because their mix of fiber, protein, and healthy fats keeps your energy steady. If you want to try it, experts say to start slowly with just one teaspoon a day, and always soak them in plenty of water so they don't cause blockages in your throat.

For more details, see rssapp-eatingwell-com at eatingwell.com/chia-seeds-every-day-14-days-heres-what-happened-11965279 (opens in new tab)