I’m a Nutritionist and These Are the 8 Best Protein Powders I Recommend

Summary: Protein powders are a popular way to build muscle, stop hunger, and even get better sleep. However, finding the right one can be tricky. Nutritionist and mom of three, Sarah Garone, taste-tested dozens of options to find the best ones without chalky textures or bad ingredients.

Her top pick is whey protein, which is a "complete" protein that gives your body all the essential amino acids it needs. Whey is also generally safer; a recent Consumer Reports study found dangerous levels of lead in some products, particularly certain vegan mass gainers. If you prefer plant-based options, pea protein is a great complete protein, though you should watch out for artificial sweeteners like erythritol and stevia, which can upset your stomach. You can also look for powders with added collagen to support healthy skin, gut, and joints. When shopping, always look for third-party testing labels, keep added sugars low, and aim for 15 to 25 grams of protein per serving. Finding the right powder is just like finding the perfect pair of jeans!

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