'Imposter Syndrome' Is Not a Syndrome

Summary: Have you ever felt like a fake at work? You might call it "imposter syndrome," but experts say that is the wrong name. In 1978, psychologists actually called it the "imposter phenomenon." Why does this matter? A "syndrome" means something is medically wrong with you and you need a doctor. A "phenomenon" is just a normal thing that happens to a lot of people!

When very smart people, like doctors or lawyers, get promoted to be bosses, they often feel lost. They expect to know everything, but being a leader is a brand-new skill. You aren't a fraud; you are just learning something new. This is especially true for women who have had to work twice as hard to prove they belong in the room. So, the next time you doubt yourself, remember: you are just growing. (However, if you feel hopeless in every single part of your life, talking to a therapist is a great idea).

For more details, see rssapp-psychologytoday-com at psychologytoday.com/us/blog/a-new-look-at-womens-leadership/202607/imposter-syndrome-is-not-a-syndrome (opens in new tab)