'In My Early 60s, I Began Losing Balance and Strength. Now, At 67, I'm Stronger Than Ever Thanks to Strength Training'

Summary: At 60, one woman noticed she was losing her balance and strength. She had to hold railings on stairs and struggled to pick up her grandchildren. Knowing she needed a change, she started lifting weights with a trainer at age 65. She also began eating more protein and fiber to help her muscles grow.

The results were amazing! Now, at 67, she feels stronger than ever. On her 67th birthday, she even deadlifted 148 pounds! She no longer worries about climbing stairs, lifting heavy suitcases into airplane overhead bins, or playing with her grandkids. Her story proves it is never too late to build muscle, improve bone density, and take back your independence.

For more details, see womenshealthmag at womenshealthmag.com/fitness/a71435956/60s-balance-strength-longevity-strength-training-transformation/ (opens in new tab)