Is Oat Milk Actually Good for You?

Summary: Oat milk is everywhere these days, but is it actually better for you than regular cow's milk? It depends! Oat milk is a great choice if you are vegan or allergic to dairy, and it usually has added vitamins like calcium and vitamin D.

However, it is not perfect. Oat milk has less protein than regular milk, which means it might not keep you full as long. Also, many brands add extra sugars, oils, and thickeners. These additives can upset your stomach, especially if you have gut issues, and can cause blood sugar spikes that might lead to acne breakouts. If you notice stomach pain or skin problems after drinking oat milk, experts suggest taking a break from it. You can always try other options like almond, coconut, or soy milk instead!

Source: GQ
*URL: gq.com/story/is-oat-milk-actually-good-for-you* (opens in new tab)