Is running bad for your knees?

Summary: Are you worried that running will ruin your knees? Good news: running is actually good for your joints! It helps build strong muscles and bones that support your knees.

Knee pain usually happens when you push your body too hard, wear the wrong shoes, or don't let old injuries heal. To keep your knees happy, make sure you wear supportive running shoes and stretch before and after you run. It is also important to take rest days, build up your distance slowly, and try running on softer surfaces like grass. Mixing in low-impact workouts like swimming or biking can also give your joints a nice break.

For more details, see Patient at patient.info/features/bones-joints-muscles/is-running-bad-for-your-knees (opens in new tab)