Late-night eating plus stress nearly double odds for constipation, diarrhea

Summary: If you eat late at night and feel super stressed, your stomach might pay the price. A new study shows that eating a large amount of your daily food after 9 p.m. while dealing with chronic stress makes you almost twice as likely to suffer from diarrhea or constipation. This bad combo also harms the healthy bacteria in your gut. Doctors say that relaxing and eating your meals earlier can help keep your digestion running smoothly!

Source: Healio URL: healio.com/news/gastroenterology/20260424/latenight-eating-plus-stress-nearly-double-odds-for-constipation-diarrhea (opens in new tab)