Leisure Exercise May Reduce Depressive Symptoms and Cognitive Decline in Older Adults

Summary: Did you know that sweating at work isn't the same as sweating at the gym? A new study of adults over 45 found that hard physical labor on the job can actually increase signs of depression and memory loss. Why? Because work-related activity is often linked to obligation, fatigue, and stress.

On the flip side, working out for fun—like taking a moderate walk, dancing, or doing yoga—helps protect your brain and boosts your mood. Leisure exercise is voluntary, social, and relaxing, which makes all the difference for your mental health. The bottom line is that physical exertion at your job doesn't replace the need for healthy, fun exercise to keep your mind sharp!

Source: Neurology Advisor URL: neurologyadvisor.com/news/leisure-exercise-may-reduce-depressive-symptoms-and-cognitive-decline-in-older-adults/ (opens in new tab)