Lemons vs. Limes: Which Citrus Fruit Is Better for You?

Summary: Lemons and limes are both amazing citrus fruits packed with vitamin C, antioxidants, and fiber. They help boost your immune system, improve your skin, and make drinking water a lot less boring! Lemons have a little more vitamin C (34 milligrams compared to 22 milligrams in limes), while limes are more acidic and pack a bolder flavor punch.

But be careful: the strong acid in both fruits can wear down your tooth enamel over time or trigger heartburn if you have a sensitive stomach. Also, if you get citrus juice on your skin and go out in the sun, a chemical in the peel can cause a nasty, blistery sunburn! Choose your favorite, but squeeze with care.

For more details, see Verywell Health at verywellhealth.com/lemons-vs-limes-11869939 (opens in new tab)