Living Well in a Troubled World

Summary: It can be hard to find balance when the world is full of bad news. The author feels "agitated guilt" if she ignores the news, especially because her teacher father taught her to stay informed. However, her husband gets sick of hearing about wars and politics. To cope with a troubled world, it is important to find joy in the "small world." It is okay to turn off the news, enjoy good food, be kind, and blast your favorite music in the car to protect your peace.

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