Meditation Archives

Summary: Meditation is a powerful tool for your mind and body, but new research shows that how you meditate really matters. For example, doing meditation with slow, controlled breathing can actually lower risk factors for Alzheimer's disease. On the flip side, practicing mindfulness with just your normal breathing might increase those same risk factors!

Other studies show that just three minutes of slow breathing can help you handle bad moods, and breathwork can even create changes in your brain similar to psychedelics. Meditation can also lower stress hormones, help you sleep better, and even reduce stomach issues like IBS in women. However, it is not for everyone—people with a history of childhood trauma might experience flashbacks during mindfulness exercises. The main takeaway? Your breath is a powerful remote control for your brain!

Source: rssapp-psypost-org URL: psypost.org/exclusive/meditation-research/ (opens in new tab)