Move it or lose it: Benefits of functional fitness as you age

Summary: Want to stay active and independent as you get older? Try functional fitness! Instead of using fancy gym equipment, this type of exercise mimics daily tasks like carrying groceries, climbing stairs, or picking up your grandkids.

By doing moves that work multiple muscles at once—like squats, lunges, and balancing—you train your body for real life. This lowers your risk of falling, eases joint and back pain, and builds stronger bones. Plus, staying active is a great way to boost your mood and protect your brain. You can start at home with just your body weight. Aim for at least two days a week, and you'll be moving easier in no time!

For more details, see rssapp-uclahealth-org-news at uclahealth.org/news/article/move-it-or-lose-it-benefits-functional-fitness-you-age (opens in new tab)